This first week of training has been going pretty good. Yesterday I did a 30 minute cardio workout, as per my training schedule.
I know you want to see it so, here it is!
Easy enough right?
If you want a copy emailed to you just let me know!
If you keep up with it, I promise you will be able to complete a half marathon.
Also, remember that life has its obstacles, so if you can't complete a 4 mile run/walk when you're supposed to, brush it off, and pick back up the next day!
If you've completed long distance races before, let me know how you trained.
-RLTW
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